We all know the importance of exercise, and staying fit is important for your health no matter what your age. But as seniors, we need to do a little extra planning when we exercise to make sure that our exercise activity is safe, considering any heal Continue reading →

To slow the spread of COVID-19, most communities are implementing preventative measures like social distancing and wearing face masks. While its especially important to keep seniors safe, physical distancing can be difficult for seniors who may feel Continue reading →

Moving to a new home is tough for everyone with all the packing, labeling, moving, and unpacking. But for seniors, it can be an even bigger challenge due to limited mobility or just because the job is so overwhelming after acquiring a lifetimes worth Continue reading →